Elder Independence: 4 Tips for Remaining Independent As We Age

Tips for Remaining Independent As We Age

Defined as the generation of people born between 1946 and 1964, Baby Boomers were the product of post-war optimism and prosperity. They were raised in the relatively novel atmosphere of suburbia; they turned on, tuned in, and dropped out at Haight-Ashbury and around the country. They built successful companies and raised their own families.

Now, they are retiring in masse – to the tune of some 10,000 new retirees each day. And while retirement may be some of the most enjoyable years of one’s life, it can also signal that age and the decline of one’s faculties aren’t far behind.

How can today’s seniors stay as independent as possible for as long as possible? We’ve got five great tips for achieving and maintaining elder independence!

Elder Independence: Four Strategies To Help You Age In Place

More than 87 percent of people age 65+ desire to remain in their own home as they age. Aging in place is often preferable to spending one’s golden years in an assisted living or memory care facility.

Turn to the Internet

The Internet is an incredible asset when it comes to aging at home. Seniors can use it to shop for groceries, clothing, gifts, and everyday essentials; they can stay in touch with far-flung friends and relatives. They can meet new buddies on online message boards dedicated to just about any interest.

Of course, the Internet also provides plenty of entertainment options like movies, TV, music, and reading materials.

Mental stimulation is essential for keeping the brain healthy and the mind sharp. There is no shortage of games and puzzles online. Seniors can use this incredible resource to learn a new craft or skill.

The Convenience of Home Delivery

You can get pretty much anything delivered these days, including groceries, books, clothing, household supplies, and medications. This can be especially beneficial for seniors whose mobility isn’t what it used to be – or for those who’d rather spend their retirement socializing and pursuing a hobby than running errands.

Don’t Forget Your Friends

Especially in the digital age, it can be easy to become something of a recluse. This is doubly true if you have physical problems that make it difficult to get out and about. However, socializing is a crucial aspect of maintaining good emotional health.

Make it a point to meet friends on a regular basis, or to spend time at the local senior center, community center, or library.

If necessary, make your home the gang’s hangout! Invite people over for lunch, a weekly euchre game, or a Sunday afternoon of watching football.

In-Home Care Offers Convenience and Companionship

In-home care brings the skilled nursing facility to you. Do you need assistance with chores such as cleaning, cooking, and laundry? Maybe you require physical therapy, regular medical services, or medication management. Either way, in-home care is a great solution.

This service provides help and companionship. It can also bring peace of mind to your children, especially if they don’t live close enough to help as much as they’d like.

Wrapping Up

Elder independence is one of the essential aspects of emotional health. Baby Boomers have more resources than ever before – including in-home care and the Internet – to help them not only age in place, but also age gracefully and with dignity.

Want to learn more about how home care can help you or a loved one? Schedule a complimentary consultation with Mind & Mobility today!

 

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